This episode covers:
- A study revealing a food that can take away 36 minutes of healthy life every time you eat it
- A product recommendation for something that I love to have every morning
- All about the health benefits (and cautions) of coffee
- Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator
Links I mentioned during this episode:
How to take action after listening to this episode:
- Consider your caffeine consumption. If it's too high, can you cut back by 1 cup per day this week? If you drink an appropriate amount, but not good quality, can you trade? If you drink an appropriate amount and quality, can you ensure you have a cutoff time? If you don't drink any at all, you do you! Keep it up!