Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine
This episode covers:
- A study revealing a food that can take away 36 minutes of healthy life every time you eat it
- A product recommendation for something that I love to have every morning
- All about the health benefits (and cautions) of coffee
- Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator
Links I mentioned during this episode:
- Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Dietary changes for health / environment study: https://www.nature.com/articles/s43016-021-00343-4
- Four Sigmatic Defend coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/ground-mushroom-coffee-with-probiotics
- Blog post on the health benefits and cautions of coffee: https://www.thelyonsshare.org/?p=22270
- Wellness Your Way page to find other episodes: https://www.thelyonsshare.org/wellness-your-way-podcast/
- Liquid stevia: http://amzn.to/297VOMc
- Nutpods: http://amzn.to/2ocFTTF)
How to take action after listening to this episode:
- Consider your caffeine consumption. If it's too high, can you cut back by 1 cup per day this week? If you drink an appropriate amount, but not good quality, can you trade? If you drink an appropriate amount and quality, can you ensure you have a cutoff time? If you don't drink any at all, you do you! Keep it up!