Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120
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This episode covers:
- An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Gladden Longevity: https://www.gladdenlongevity.com/
- Living Beyond 120 podcast: https://livingbeyond120.com/podcast
- How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Megan's experience (and lessons) from blood sugar tracking: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Top metrics to track for your health: https://www.thelyonsshare.org/2020/12/14/top-metrics-to-track-for-your-health/
- How stress is impacting your health & life: https://www.thelyonsshare.org/2018/10/23/how-stress-is-impacting-your-life-health/
2013 Cell longevity study: https://www.cell.com/fulltext/S0092-8674(13)00645-4
How to take action after listening to this episode:
- Make the commitment to yourself that you will do your best for your health TODAY!