E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?)

This episode covers:

• A new study that questions the 10,000 steps a day target and might make prioritizing your health easier
• A product that I bring with me every time I travel
• How to prevent and calm acid reflux with food and lifestyle
• Two Q and As on grain-free vs. gluten-free, and my #1 tip for better sleep 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• This week's blog post: "How to Prevent Acid Reflux with Food and Lifestyle": https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
• Steps and mortality study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3
• November 2020 study on intensity of exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939 
• Sports Research collagen travel packets: https://amzn.to/2VX1wdo
• Digestive enzymes: https://amzn.to/3d76Vmd 
• How stress is impacting your life: https://www.thelyonsshare.org/2018/10/23/how-stress-is-impacting-your-life-health/
• Stress management via morning routine: http://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/ 

How to take action after listening to this episode:

• If you have a Fitbit or Apple Watch or other device, try to aim to get in more MOVEMENT this week, and strive for that 7,000 steps per day!  Fit in short 10-minute walks after meals, try walking outside or pacing around your house while on phone calls, even stand up for 20 quick jumping jacks between calls.  Do what you can to get moving and I know you'll feel better!