Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RD
This episode covers:
- An interview with Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food
Links I mentioned during this episode:
- The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Toni’s website and Disney princess quiz: https://tipswithtoni.com/
- Toni’s Instagram: https://www.instagram.com/tips_with_toni/
- Toni’s book: https://amzn.to/3o3sXOm
- Toni’s Intermittent Fasting feature in Forbes: https://www.forbes.com/sites/nomanazish/2021/06/30/10-intermittent-fasting-myths-you-should-stop-believing/?sh=23790ee3335b
How to take action after listening to this episode:
- Next time you think you may be about to emotionally eat, PAUSE! Pay attention, Assess how you feel, Understand why you feel that way, Set up a plan, and Execute that plan!