Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals
This episode covers:
- A study on a food that is correlated with a decrease in depression
- A product recommendation from my favorite food group (chocolate!)
- All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
- Two Q and As on apple cider vinegar and acne
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434
- Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3Dihub
- Article about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htm
- Lyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
- Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/
- Tasty Yummies chocolate: https://store.tasty-yummies.com/
- Stasher bags: https://amzn.to/3DDBN9M
- Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
- Probiotic: https://amzn.to/2ZRqpmI
How to take action after listening to this episode:
- Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals. When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see! Bonus if your recipe includes mushrooms or chocolate :)