E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals

This episode covers:

• A study on a food that is correlated with a decrease in depression
• A product recommendation from my favorite food group (chocolate!)
• All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
• Two Q and As on apple cider vinegar and acne

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434
• Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3Dihub
• Article about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htm
• Lyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
• Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/
• Tasty Yummies chocolate: https://store.tasty-yummies.com/
• Stasher bags: https://amzn.to/3DDBN9M
• Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
• Probiotic: https://amzn.to/2ZRqpmI 

How to take action after listening to this episode:

• Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals.  When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see!  Bonus if your recipe includes mushrooms or chocolate :)