This episode covers:
- A study on a food that is correlated with a decrease in depression
- A product recommendation from my favorite food group (chocolate!)
- All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
- Two Q and As on apple cider vinegar and acne
Links I mentioned during this episode:
How to take action after listening to this episode:
- Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals. When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see! Bonus if your recipe includes mushrooms or chocolate :)