This episode covers:
- An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society
Links I mentioned during this episode:
How to take action after listening to this episode:
- Your call to action comes straight from Kelly, and it’s to listen to your body and treat it well. When we eat like junk, we feel like junk. So check in – what does your body need? More rest? More movement? More connection? More me time? More greens? More water? It will tell you the answer, and YOU have the chance to listen to it!