Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxiety
This episode covers:
- An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- The Haven Wellness Center: https://www.thehavenwellnesscenter.com/
How to take action after listening to this episode:
- Your call to action comes straight from Kelly, and it’s to listen to your body and treat it well. When we eat like junk, we feel like junk. So check in – what does your body need? More rest? More movement? More connection? More me time? More greens? More water? It will tell you the answer, and YOU have the chance to listen to it!