This episode covers:
- A new study on the impact of processed foods on our brain health
- A recommendation for one of my favorite gut healthy foods
- A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day
Links I mentioned during this episode:
How to take action after listening to this episode:
- Think of a savory breakfast, and try it at least once in the next 3 days. Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!
- Join me for FREE in the 50-day challenge! What do you have to lose? I know you have SO much to gain! Let's get you feeling great all the way through the end of 2021. Head on over to http://bit.ly/lyons50day to download your challenge calendar today! See you inside the challenge!