Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health
This episode covers:
- An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!
Links I mentioned during this episode:
- Prolon discount: https://prolonlife.com/LYONS
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://bit.ly/lyons50day
- Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
- Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
- Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
How to take action after listening to this episode:
- See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!