Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health
This episode covers:
- An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://bit.ly/lyons50day
- L-Nutra: https://l-nutra.com/
- Prolon (use LYONS for 10% off!): https://prolonfast.com/?rfsn=6210190.040b04&utm_source=refersion&utm_medium=affiliate&utm_campaign=6210190.040b04
- Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
- Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
- Prolon on Instagram: https://www.instagram.com/prolonfmd/
- Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
How to take action after listening to this episode:
- See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!