Wellness Your Way with Megan Lyons
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health
Nov 09, 2021
This episode covers:
- An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!
Links I mentioned during this episode:
How to take action after listening to this episode:
- See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!