This episode covers:
- A study that gives us a much-needed reminder at this time of year
- A recommendation for something that I've shifted about my meal planning
- All about how to make healthy choices during the holidays
- Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine
Links I mentioned during this episode:
How to take action after listening to this episode:
- Take a moment to contemplate your healthy holiday mindset. If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now. It's all about taking ONE little step to get closer to the health that YOU want. Happy Holiday Season!