E59: Your Healthy Holiday Mindset Bootcamp!

This episode covers:

• A study that gives us a much-needed reminder at this time of year
• A recommendation for something that I've shifted about my meal planning
• All about how to make healthy choices during the holidays
• Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• FREE 50-Day Challenge: https://bit.ly/lyons50day
• Healthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswaps
• Holiday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
• Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/
• Farmacology book: https://amzn.to/3n0wNXs
• Cancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspx

How to take action after listening to this episode:

• Take a moment to contemplate your healthy holiday mindset.  If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now.  It's all about taking ONE little step to get closer to the health that YOU want.  Happy Holiday Season!