E60: 7 Things to Track in your Planner for a Happier, Healthier Day

This episode covers:

• A study comparing the impact of food vs. drug interventions on longevity
• A recommendation for a great holiday gift
• The top 7 things to track every day to increase your health and happiness

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm
• Study abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub
• Electric Tea Kettle: https://amzn.to/3wTcT42
• Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusions
• Four Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-products

How to take action after listening to this episode:

• Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!