Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian Loop
This episode covers:
- An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program.
- An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Set up chat with Megan about Revitalize: https://bit.ly/revitalizechat
- Meredith's website: https://bit.ly/TrainerMeredithBoyd
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Four Sigmatic mushroom blend for coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/10-mushroom-blend
- Collagen: http://amzn.to/2oSaZze
- Magnesium: https://amzn.to/2IpVXaV
- Macronutrient chart: https://drive.google.com/file/d/18if4p0NIw67cO8bztmCKqkmF7vwl6Xo_/view?usp=sharing
How to take action after listening to this episode:
- Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.
- Do the next right thing. Decide what this is for YOU and just do it!
- If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above!