Wellness Your Way with Megan Lyons
E63: 6 Bits of Goal Setting Advice for 2022
Dec 28, 2021
This episode covers:
- A study showing foods we can eat to support our brain health
- An immune booster I recommend
- My best tips for goal setting
Links I mentioned during this episode:
How to take action after listening to this episode:
- Come up with one DREAM goal for 2022. I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!