Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!
This episode covers:
- A study on a surprising thing that contributes to aging (and what you can do to prevent it)
- A recommendation for something that's helping me maintain my calm during the January frenzy
- All about how to implement my revolutionary 8-minute morning routine
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9
- Chill Frog: code LYONS30 for 30% off any CBD: https://chillfrogcbd.com/discount/LYONS3
- Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=
- Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htm
- Study on stress and aging: https://www.nature.com/articles/s41398-021-01735-7
How to take action after listening to this episode:
- Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!