This episode covers:
- A study on a surprising thing that contributes to aging (and what you can do to prevent it)
- A recommendation for something that's helping me maintain my calm during the January frenzy
- All about how to implement my revolutionary 8-minute morning routine
Links I mentioned during this episode:
How to take action after listening to this episode:
- Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!