Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E139: Finally Understanding the Menstrual Cycle with Dr. Amy Beckley
This episode covers:
An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph.D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal phase defect (a problem with ovulation quality). With help from her doctor and a simple supplement, Amy was able to get pregnant with her daughter. In this episode, we discuss how cycle syncing can help optimize your lifestyle, why ovulation is not a yes or no thing, tips for understanding the menstrual cycle, how the Proov test (use discount code LYONS for 20% off!) can provide a full picture of ovulation, how seed cycling can improve your cycle, why a woman’s intuition is important and so much more.
Links mentioned during this episode:
Proov Test complete test: https://proovtest.com/?rstr=lyons (use code LYONS for 20% off!)
Proov Test on Amazon (Note that you CANNOT get the Complete Test on Amazon, only smaller tests): https://amzn.to/3McB9aB
Proov on Instagram: https://www.instagram.com/proovtest/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
How to take action after listening to this episode:
If you’re interested in getting a full picture of your menstrual cycle and ovulation, you can learn about and order the Proov test here (code LYONS).