E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta Artwork

Wellness Your Way with Dr. Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

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Wellness Your Way with Dr. Megan Lyons

E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta

July 30, 2024

This episode covers:

In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.

Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.