Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)
This episode covers:
The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!
Links mentioned during this episode:
Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread
Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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