Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health
This episode covers:
A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!
Links mentioned during this episode:
Blog Post On Wearable Metrics: bit.ly/wearablemetrics
Magic Mind Subscription Here: https://www.magicmind.com/WYW20
WHOOP Discount: https://join.whoop.com/5981DDF4
Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf
Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share Website: www.thelyonsshare.org