Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E230: Need More Energy? 4 Strategies to Boost it Today!
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This episode covers:
A study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more!
Links mentioned during this episode:
Energy Blog Post: https://www.thelyonsshare.org/2024/02/06/4-powerful-ways-to-increase-your-energy-today/
Holy Basil (Tulsi) Tea: https://amzn.to/3DkPq3y
Holy Basil (Tulsi) Supplement (log in to Fullscript account for discounted orders): https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
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Lyons' Share Website: www.thelyonsshare.org