Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E234: Eat this for breakfast to have stable blood sugar!
This episode covers:
A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!
Links mentioned during this episode:
Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
Free 50-Day Challenge: bit.ly/50dayhealthchallenge
Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share Website: www.thelyonsshare.org