Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality
This episode covers:
A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!
Links mentioned during this episode:
Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/
Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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