Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
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This episode covers:
A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!
Links mentioned during this episode:
Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/
Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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