Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
This episode covers:
In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
Links mentioned during this episode:
Dr. Douillard's Website: https://lifespa.com/
Dr. Douillard's Instagram: https://instagram.com/lifespa
Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf
Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf
Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter