Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026)
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This episode covers:
This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all!
Links mentioned during this episode:
FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine
18 Things Holding You Back blog post: https://bit.ly/48XQirH
Study on chocolate and aging: https://www.aging-us.com/article/206344
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share website: www.thelyonsshare.org