Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)
This episode covers:
My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!
Links mentioned during this episode:
FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1
Breathing exercises blog post: https://bit.ly/lyonsbreathing
New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share website: www.thelyonsshare.org