Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables
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This episode covers:
A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating?
In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week!
Links mentioned during this episode:
Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355
25 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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