Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Podcasting since 2020 • 130 episodes
Unblocked
Latest Episodes
Ep. 129: When to Walk Away - The Courage to Change Your Mind and Trust Yourself
Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of U...
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Episode 129
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16:01
Ep. 128: Thought Alchemy - Mastering the Art of Mindset Transformation
The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of tr...
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Episode 128
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12:46
Ep. 127: Why It's Hard to Accept Praise (And What to Do About It)
Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and ...
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Episode 127
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14:50
Ep. 126: The Truth About B- work (A follow up to Ep. 116 on Perfectionism)
In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world un...
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Episode 126
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15:39
Ep. 125: Achieve More by Doing Less - The Power of Focus and Constraint
Are you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions? In this episode of Unblocked with Jessica Smarro, we’re tackling the buf...
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Episode 125
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11:29