Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Episodes
130 episodes
Ep. 129: When to Walk Away - The Courage to Change Your Mind and Trust Yourself
Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of U...
•
Episode 129
•
16:01
Ep. 128: Thought Alchemy - Mastering the Art of Mindset Transformation
The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of tr...
•
Episode 128
•
12:46
Ep. 127: Why It's Hard to Accept Praise (And What to Do About It)
Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and ...
•
Episode 127
•
14:50
Ep. 126: The Truth About B- work (A follow up to Ep. 116 on Perfectionism)
In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world un...
•
Episode 126
•
15:39
Ep. 125: Achieve More by Doing Less - The Power of Focus and Constraint
Are you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions? In this episode of Unblocked with Jessica Smarro, we’re tackling the buf...
•
Episode 125
•
11:29
Ep. 124: Fear is So Paralyzing...But It Doesn't Have to Be!
Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.You’ll learn why fear feels so paralyzing,...
•
Episode 124
•
15:37
Ep. 123: The Path to Extraordinary Living with Dr. Lucette Beall
In this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.Joining me is Dr. Lucette Beall. She i...
•
Episode 123
•
52:17
Ep. 122: Monthly Reset Guide: Reflect, Refocus, & Reset for a More Intentional Life
Your year is a book. Are you writing each chapter with intention?March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you...
•
Episode 122
•
16:44
Ep. 121: Silence Your Inner Critic - 4 Powerful Tools to Overcome Self-Doubt and Build Confidence
Do you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.In this episode of Unblocked, I talk about why we all have an inner...
•
Episode 121
•
18:07
Ep. 120: From Fear to Freedom - Harnessing Experimentation to Break Free from Inaction and Build Momentum
Fear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation
•
Episode 120
•
16:57
Ep. 119: How to Discover What You Really Want - Reconnect with Your Dreams and Purpose
When was the last time you paused to ask yourself: What do I really want?Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself.In this episode of Unblocked wit...
•
Episode 119
•
14:41
Ep. 118: Break Free from Overthinking and Start Chasing Your Dreams
Overthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure i...
•
13:47
Ep. 117: How to Feel Your Feelings Without Letting Them Control You
Do you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.In today's episode, we’re diving into emotional freedom - what it mea...
•
Episode 117
•
17:09
Ep. 116: How to Break Free from Perfectionism and Start Taking Action
How often do you catch yourself saying, “I’m such a perfectionist,” but not as a complaint, more like a humblebrag? It’s time to get real: perfectionism is not a badge of honor. It’s not helping you strive for excellence. It’s h...
•
Episode 116
•
21:37
Ep. 115: From Limiting to Limitless - A Mindset Shift with Vincent Infante
In today's episode, I welcome Vincent Infante to the podcast. Vincent is a dynamic mental performance coach with over 15 years of experience. He shares his hybrid approach that combines therapy, mentoring, and coaching to empower entrepre...
•
Episode 114
•
47:22
Ep. 114: Facts vs Story - The Truth About What's Holding You Back
Have you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.In this episode, I ta...
•
Episode 114
•
13:15
Ep. 113: Rapid Change Through Integrative Hypnosis with Melissa Tiers
Today’s episode is a game-changer! I’m thrilled to be joined by the incredible Melissa Tiers, founder of The Center for Integrative Hypnosis in New York City and co-founder of the Ethical Coaching Collective. Melissa is a multi-award-winning au...
•
Episode 113
•
1:02:27
Ep. 112: From Stuck to Unstoppable: How Life Coaching Helps You Achieve Your Dreams
In today’s episode of the Unblocked Podcast, I dive into a question I'm often asked: “What exactly is a life coach?” After a surprising encounter with a sales associate, I realized that many people don’t fully understand what ...
•
Episode 112
•
21:56
Ep. 111: Stop People Pleasing with Sara Fisk
Do you spend hours agonizing over what people will think of you? Or find yourself walking on eggshells trying to protect other people's peace? If this sounds like you, then tune in to the pod asap. Today’s guest is an expert on ov...
•
Episode 111
•
1:00:37
Ep. 110: Owning Your Genius & Pursuing Your Passion with Ramon Ray
In today's episode, I am joined by the wildly talented Ramon Ray. He shares his wisdom and insights on what it takes to own your gifts and talents and get busy offering them to the world.Tune in for a conversation that hits on&nbs...
•
Episode 110
•
58:37
Ep. 109: Boundless Living with Rekha Magon
Check out today’s episode for an inspiring story about how following your truth and fulfillment leads to opportunities for others to do the same.I am joined today by Rekha Magon, co-founder of Boundless Life, an innovative organization t...
•
Episode 109
•
52:00
Ep. 108: Passion, Purpose, and Legacy with Pavel Stuchlik
Today's episode is one that will have you tapping into the depths of yourself. Tune in for a conversation that not only offers stories of transformation and inspiration but also actionable steps for getting on the path to knowing and livi...
•
Episode 108
•
1:02:23
Ep. 107: Triumph and Transformation with Christopher Matz
We love a good transformation story here on the pod and Christopher’s does not disappoint.Tune in for an inspiring story of what becomes possible when you get Unblocked. If you’re ready to see what’s possible when you get out of yo...
•
Episode 107
•
50:21
Ep. 106: The Best Version of You with Nate Green
Join me for a conversation with award-winning CEO Nate Green as we discuss the secret sauce to accessing the best version of you. Nate is an award-winning CEO, Entrepreneur, Best-Selling Author, and has been on the Inc 5000 list mul...
•
Episode 106
•
54:54
Ep. 105: Being Legendary with Frank Harris
Today on the pod I have former University of Texas at San Antonio quarterback, Frank Harris.We talk about his impressive career as a college football player, notable not just for the achievement but perhaps even more so by the mental an...
•
Episode 105
•
40:41