Unblocked
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
Let's get Unblocked!
Unblocked
Ep 74: Cooperative & Loving Relationships with Kristin Lindell
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Relationships can be challenging, or (ahem, and) they can be an opportunity to grow and evolve. Join me and guest Kristin Lindell for a conversation on the importance of support, validation, and normalization in relationships.
In this episode we normalize feelings of dread, resentment, and even hatred that come up in relationships. Having big emotions inside a relationship doesn't necessarily mean there is a problem. It just means it involves humans.
Tune in for useful tips on how to navigate relationships in a way that honors ourselves and the others involved.
Relationships can highlight some of our deepest wounds. You can leverage these experiences for healing and growth. Go to jessicasmarro.com to start your journey.
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ABOUT TODAY'S GUEST
Kristin Lindell is a certified life coach for stepmoms, stepmom of 4, and bio-mom of 1. Using a combination of conversational hypnosis, neuro-linguistics, tapping, and other evidence-based approaches, she helps stepmoms find relief from anxiety and resentment and enjoy more cooperative and loving relationships at home. Kristin is also totally smitten with her two rescue cats, Cherry & Pear, and loves yoga, hiking, and reading.
Connect with Kristin:
Website: https://coachingwithkristin.com/
Instagram: @the.stepmom.coach
Facebook: @coachingwithKristin