When we don't feel fully, we hide, limit and restrict, not just the emotional experience, but our entire lives.
Practicing the skill of FEELING MORE allows you to add more living into your life. When you feel the full spectrum of human emotions, you start doing those things you put off because of you were afraid of what you would feel if you did them.
What emotion are you most afraid of? What emotion are you least skilled at feeling?
Whatever your answers are to those questions, this episode will support you in moving forward.
Feelings work isn't always easy. But the good news it, you don’t have to try it alone. I got you. This is exactly the work I do with clients in my 1:1 coaching program. We work on the skill of feeling emotions. Go to jessicasmarro.com to set up a free consult call and we can see if my 1:1 coaching program is the right fit to help you on your journey.
Also, if you want the replay of the Find Yourself webinar that I mentioned, click HERE. I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you on your self-relationship journey.
To submit your questions for the Ask Me Anything podcast episode, email me at jessica@jessicasmarro.com. Be sure it let me know if you'd like to remain anonymous or if you're comfortable with me sharing your name.
Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.
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Let’s Get Unblocked!