A dysregulated nervous system is no joke. It can lead to heightened anxiety, digestive problems, numbing and avoiding behaviors, relationship issues and so on.
In today's episode I cover the 4 Fs of the sympathetic nervous system response (fight, flight, freeze, and fawn), and teach you how to understand your nervous system, work with it, and learn to regulate it.
Tune in for a simple 3-step process to get you on your way to an effectively managed and regulated nervous system.
If you find yourself struggling with nervous system regulation, don't suffer unnecessarily. I can help. Go to jessicasmarro.com to set up a free consultation call to see about working together.
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