Unblocked
Welcome to Unblocked podcast with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
Let's get Unblocked!
Unblocked
Ep 86: 4 F's Sake
A dysregulated nervous system is no joke. It can lead to heightened anxiety, digestive problems, numbing and avoiding behaviors, relationship issues and so on.
In today's episode I cover the 4 Fs of the sympathetic nervous system response (fight, flight, freeze, and fawn), and teach you how to understand your nervous system, work with it, and learn to regulate it.
Tune in for a simple 3-step process to get you on your way to an effectively managed and regulated nervous system.
If you find yourself struggling with nervous system regulation, don't suffer unnecessarily. I can help. Go to jessicasmarro.com to set up a free consultation call to see about working together.
Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.
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