Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Unblocked
Ep. 114: Facts vs Story - The Truth About What's Holding You Back
Have you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.
In this episode, I talk about the difference between facts and story and how your brain’s tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don’t serve you.
If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, this episode will give you actionable tools to separate facts from story, rewrite your internal narrative, and take bold, aligned action toward your goals.
Links and Resources:
- Work with me: Click here to learn more about one-on-one coaching with me.
- Follow on Instagram & Facebook: @JessicaSmarro
- Share Your Story: Use the hashtag #UnblockedPodcast to share your rewritten stories and tag Jessica to join the conversation!
- Feeling stuck? Download my freebie: Figure Out What You Really Want here.
Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If you loved this episode, please subscribe, leave a review, and share it with someone who needs this message. Let’s rewrite the stories keeping us stuck and step into the lives we’re meant to live.
Let's Get Unblocked!