Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Unblocked
Ep. 118: Break Free from Overthinking and Start Chasing Your Dreams
Overthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure it was the perfect choice? You're not alone.
In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you can do to stop it.
Here’s what we explore:
- Why we overthink and how it’s your brain’s way of trying to keep you safe.
- The hidden costs of overthinking, including missed opportunities and drained confidence.
- A step-by-step approach to break free from overthinking, so you can take action and move closer to your dreams.
If you’ve been spinning in circles, stuck in analysis paralysis, or waiting for the perfect moment to start, this episode is your invitation to stop sabotaging with overthinking and start moving forward.
What You’ll Learn in This Episode:
- Why overthinking feels productive but actually blocks your progress.
- The connection between overthinking and fear and how to recognize it.
- How to interrupt the overthinking cycle with small, actionable steps.
- Tools and strategies to build momentum and trust yourself again.
Links and Resources:
- Let's work together!
- Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!
- Free Resources:
- Feelings Demo & Resources Mentioned in the Episode: Click HERE to get access.
- Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.
- Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Free Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Thank you for tuning in to this episode of Unblocked with Jessica Smarro!
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Let’s Get Unblocked!