Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Unblocked
Ep. 121: Silence Your Inner Critic - 4 Powerful Tools to Overcome Self-Doubt and Build Confidence
Do you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.
In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.
You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.
Whether you’re second-guessing yourself at work, in relationships, or in life, this episode will give you the mindset shifts and actionable strategies to quiet self-doubt and amplify self-trust.
What You’ll Learn in This Episode:
- Why your inner critic exists—and why it’s not the truth.
- How to separate yourself from negative thought loops and stop treating them as facts.
- 4 tools to rewire your inner critic and turn self-doubt into self-confidence:
- Real-life examples of how these tools transformed fear into action and led to success.
Links and Resources:
- Let's work together!
- Are you ready to get free from the harsh inner critic? Click HERE to learn more about one-on-one coaching with me!
- Complimentary Resources:
- Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Thank you for tuning in to this episode of Unblocked with Jessica Smarro!
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Let’s Get Unblocked!