Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
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Unblocked
Ep. 127: Why It's Hard to Accept Praise (And What to Do About It)
Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.
In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.
Using neuroscience-backed strategies and practical tools, we’ll cover:
✅ Why our brains are wired to reject praise (hint: negativity bias is real!)
✅ How cultural conditioning (especially for women) makes us uncomfortable with recognition
✅ The hidden cost of downplaying your achievements and how it keeps you small
✅ The 4-step framework to receive compliments with ease and rewire your brain for confidence
By the end of this episode, you’ll have concrete strategies to accept praise without feeling awkward and maybe even start believing in your own greatness.
Links and Resources:
- Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal
- Join My Do The Thing Community
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- Follow me on Facebook & Instagram: @JessicaSmarro
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