Unblocked
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
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Unblocked
Ep. 127: Why It's Hard to Accept Praise (And What to Do About It)
Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.
In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.
Using neuroscience-backed strategies and practical tools, we’ll cover:
✅ Why our brains are wired to reject praise (hint: negativity bias is real!)
✅ How cultural conditioning (especially for women) makes us uncomfortable with recognition
✅ The hidden cost of downplaying your achievements and how it keeps you small
✅ The 4-step framework to receive compliments with ease and rewire your brain for confidence
By the end of this episode, you’ll have concrete strategies to accept praise without feeling awkward and maybe even start believing in your own greatness.
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- Click HERE to learn more about one-on-one coaching with me!
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