Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
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Unblocked
Ep. 128: Thought Alchemy - Mastering the Art of Mindset Transformation
The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.
This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Because when you change your mind first, everything else follows.
Join me as we break down:
✅ Why external changes (new job, new partner, more money) won’t fix internal limitations
✅ How to stop self-sabotage by recognizing thought loops that keep you stuck
✅ A powerful Thought Alchemy framework to reshape limiting beliefs into action-driving thoughts
✅ The key to choosing thoughts that actually feel real so you can embody and act on them
✅ How small mindset shifts can create huge changes in your career, relationships, and confidence
Thank you for tuning in to this episode of Unblocked with Jessica Smarro!
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- Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!
Complimentary Resources:
- Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
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