Unblocked
Welcome to the Unblocked podcast with Jessica Smarro! This podcast explores the blocks that get in the way of living your best life and serves as a catalyst to self-exploration and self-realization. We discuss how to remove the mental, emotional, and behavioral barriers that get in the way of knowing your inner truth and living fully in and from that place. We also explore the steps required to free oneself from these blocks. Doing so allows you to show up in the world as fully alive, integrated, creative, whole humans.
Let's get Unblocked!
Unblocked
Ep. 132 The Five Archetypes: Break Free from Stress Patterns and Reclaim Your Power with Carey Davidson
In this episode, I’m joined by Carey Davidson, founder of Harmin Labs and author of The Five Archetypes. Carey brings a transformative lens to understanding yourself and others by integrating Traditional Chinese Medicine, neuroscience, and behavioral science into a powerful system of self-awareness and relational healing.
If you’ve ever felt stuck in reactive patterns, misunderstood in your relationships, or unsure of how to access your full potential, this conversation will give you the framework and tools to shift, gently and powerfully.
We explore:
- The difference between personality types and the Five Archetypes as a dynamic energy system
- What each of the five elements (Fire, Earth, Metal, Water, Wood) represents and how they show up in your day-to-day life
- How to recognize when you're operating from stress and how to course-correct
- The connection between your dominant archetype and your emotional safety strategies
- The one practice Carey recommends to immediately begin using this framework in your life
Whether you’re a self-growth junkie or curious about what’s been getting in the way of feeling whole and in flow, this episode offers deep insights and actionable strategies to break free from inner blocks and reclaim your personal power.
If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this.
Links and Resources:
- Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Let’s Get Unblocked!
Resources Mentioned:
- Discover your Five Archetypes - Take the assessment here!
- The Five Archetypes by Carey Davidson – Buy the Book
- Connect with Carey at www.careydavidson.com or on Instagram @careydavidsonofficial