Unblocked
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
Let's get Unblocked!
Unblocked
Ep. 144 Safe and Stretched: The Keys to Transformation with Mireia Mugica
In this episode of Unblocked, I sit down with Mireia Mugica, founder of Bare & Brave, to explore what it really takes to lead with courage, clarity, and consciousness. Mireia brings a unique perspective to leadership, blending deep inner work with practical strategy.
We dive into:
- Why self-awareness is not just personal growth, but a business strategy
- The difference between reactive vs. creative leadership and why 75% of leaders are stuck in reactive mode
- How somatics and body awareness shape executive presence and decision-making
- Why transformation requires being both safe and stretched
- Practical ways to start listening to your body, leading yourself, and shifting your relationships
This is one of those conversations that bridges the inner and outer game of leadership in a way that feels both human and actionable. Whether you’re leading a team, running a business, or simply leading yourself through life, you’ll walk away with powerful insights to create change from the inside out.
If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this.
Links and Resources:
- Order my #1 New Release book In Pursuit
- If you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Connect with Mireia's work: bareandbrave.com
Let's Get Unblocked!