Unblocked
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
Let's get Unblocked!
Unblocked
Ep. 156 From Green Beret to M.D: Breaking the Rules of Healing with Dr. Zach Wright
In this episode, I sit down with Dr. Zach Wright, a former Green Beret turned physician at Framework Wellness, who brings an unconventional yet deeply practical approach to health and healing.
We explore how Zach’s experience as a Special Forces medic shaped his philosophy of medicine into one rooted in curiosity, adaptability, and going upstream to find the real cause of suffering. We talk about what happens when we stop chasing “the one right answer,” how black-and-white thinking blocks our healing, and why true health means learning to live in the gray.
You’ll hear us unpack everything from protein, sleep, and stress to the mindset shifts that move you from surviving to thriving. Zach shares small, high-impact actions you can start today to reset your nervous system, lower stress, and support your body’s natural ability to heal.
If you’ve ever felt like you’re doing all the “right” things but still not feeling your best, this conversation will give you hope, direction, and a few laughs along the way.
Click HERE to watch this episode on YouTube.
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Links and Resources:
- Order my #1 New Release book In Pursuit
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- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
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Connect with Dr. Zach Wright:
- Website: https://frameworkwellness.com
- Instagram: @zachwrightmd
- Facebook: @zachwrightmd-frameworkwellness