Unblocked
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.
Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.
You are already whole. Now let’s live like it.
Let's get Unblocked!
Unblocked
Ep. 164 How to Think: What Great Minds Know That Nobody Taught You
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The world spent years telling you what to think. Today, we talk about how to think and why learning this one skill changes everything. I'll walk you through the S.T.E.A.R. framework I use with all my coaching clients. This is a step-by-step tool for understanding how your thoughts are literally creating your results, and how to interrupt the patterns keeping you stuck. If you've ever spiraled, over-analyzed, or talked yourself out of something you really wanted, this episode is for you.
What You'll Learn
- Why most of us were educated but never taught to think, and what that costs us
- The critical difference between a situation and a thought (and why mixing them up is keeping you stuck)
- How your brain builds evidence for whatever story you already believe
- The S.T.E.A.R. framework: a step-by-step coaching tool for changing your mental loops
- How the highest performers manage the space between what happens and what they make it mean
If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.
Resources:
- Jessica’s book, In Pursuit. Order my #1 New Release book In Pursuit
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Want more support?
If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com
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- Follow me on Facebook & Instagram: @jessicasmarro
- Share this episode and tag me with what landed for you
Let's Get Unblocked!