Build a Running Plan That's Right for YOU

In this episode, Coach Carolyn talks about the importance of developing your aerobic system if you want to become a better endurance athlete.
 
Choose from one of the six sample training plans offered at carolyncoffin.com/base and learn how to personalize it for YOU. You will also learn:

• The difference between building vs. fine-tuning your aerobic engine
• What your mileage sweet spot is (and why it's probably higher than you think)
• How to tell if you're running easy enough
• The purpose of each weekly run (e.g. long run, medium long run, recovery run)
• Why a dynamic warm-up, strides and hill sprints are so important
• Where cross training fits into your plan and how to quantify it
• How to adapt the plan from miles to kilometres 

Starting in December, there will also be the option to meet for weekly group runs every Thursday at 6:00 PM from City Park Runners in Winnipeg.

If you have any questions, please don't hesitate to reach me at coach@cityparkrunners.com. You can also connect with me on Instagram at @cityparkruncoaching or @coach_carolyn.

We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.