Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Build a Running Plan That's Right for YOU
Got feedback about this episode? Send Carolyn a text
In this episode, Coach Carolyn talks about the importance of developing your aerobic system if you want to become a better endurance athlete.
Choose from one of the six sample training plans offered at carolyncoffin.com/base and learn how to personalize it for YOU. You will also learn:
- The difference between building vs. fine-tuning your aerobic engine
- What your mileage sweet spot is (and why it's probably higher than you think)
- How to tell if you're running easy enough
- The purpose of each weekly run (e.g. long run, medium long run, recovery run)
- Why a dynamic warm-up, strides and hill sprints are so important
- Where cross training fits into your plan and how to quantify it
- How to adapt the plan from miles to kilometres
Starting in December, there will also be the option to meet for weekly group runs every Thursday at 6:00 PM from City Park Runners in Winnipeg.
If you have any questions, please don't hesitate to reach me at coach@cityparkrunners.com. You can also connect with me on Instagram at @cityparkruncoaching or @coach_carolyn.
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.