Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Build a Strength Training Plan That's Right For You
Got feedback about this episode? Send Carolyn a text
Other body weight routines (besides SAM):
Podcast describing "reps in reserve" (~15:30 mark)
Inspired Soles Interviews About Strength Training:
- Episode 31 with Lynsey Romano: Runners Can't Afford to NOT Strength Train
- Episode 66 with physiotherapist Dr. Duane Scotti: SPRAK Your Training with Prehab
- Episode 113 with physiotherapist Dr. Duane Scotti (not even aired yet!): It's All About That Base (Training)
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.