Build a Strength Training Plan That's Right For You

Other body weight routines (besides SAM):

• Cannon Core
• Standard Core
• Core X
• Core Exercises For Runners

Podcast describing "reps in reserve" (~15:30 mark)

Inspired Soles Interviews About Strength Training:

• Episode 31 with Lynsey Romano: Runners Can't Afford to NOT Strength Train
• Episode 66 with physiotherapist Dr. Duane Scotti: SPRAK Your Training with Prehab
• Episode 113 with physiotherapist Dr. Duane Scotti (not even aired yet!): It's All About That Base (Training) 

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