Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Build a Lifestyle Plan That's Right For You
In this episode, Coach Carolyn talks about the importance of nutrition, sleep and stress management, and how to create goals in these areas that you'll actually stick to.
Join us for weekly group runs every Thursday at 6:00 PM from City Park Runners in Winnipeg.
- Every Thursday night at 6pm lead by Junel Malapad.
- Meet at the store located at 2091 Portage Ave for 6:00pm and pick up those runners at 6:15pm who park at the Assiniboine Duck Pond.
- We will be offering a 5km and 8km route, and this is open to ALL LEVELS AND ABILITIES!
- Feel safe, feel secure, feel welcome every step of the way!
If you have any questions, please don't hesitate to reach me at coach@cityparkrunners.com. You can also connect with me on Instagram at @cityparkruncoaching or @coach_carolyn.
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.