The Shift Podcast
Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.
Podcasting since 2020 • 29 episodes
The Shift Podcast
Latest Episodes
Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy
In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode,...
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13:38
No Regrets, Steps For Shining A Light Into The Darkness Of Fear
In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets.
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19:44
What is The Difference Between Worry and Fear?
In this podcast, we explore the differences between worry and fear.
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14:26