Shift Intuit Talks
Embark on a profound exploration of mental health and wellness on our podcast. From diverse aspects of well-being to shared experiences of healing from trauma, we are dedicated to fostering a supportive space for your personal journey towards wellness. Join us as we delve into the depths of mental health with empathy and understanding
Episodes
29 episodes
What is The Difference Between Worry and Fear?
In this podcast, we explore the differences between worry and fear.
•
14:26
What Happens After A fearful Event? How Do We Enter Back Into The Comfort Zone?
In this episode, we continue on with our discussion about fear.
•
29:33
What Is Fear?
In this episode, we explore what is fear, what happens when we are fearful, and how do we work with fear?
•
34:49
Structures to Help Manage Your Money in Distracting and Confusing Times with Daryl Cooper
Join myself and my guest Daryl Cooper who has been in the financial business for over three decades. He discusses distraction in the world today, how to manage your relationship with money, and the structures he employs to protect in uncertain ...
•
34:58
Moving Past Distraction: A Deeper Vision Can Help
In this episode we discuss different types of distraction from external to internal distractions. We look at how a deeper vision of living a life of meaning and purpose and goals connected to this vision can help us avoid the pitfalls of distra...
•
42:20
Do We Have a Responsibility to Use Our Gifts?
In this episode of the Quest, Sarah looks at responsibility as it relates to being in the effective zone and creating a life of meaning and purpose. To join us live in The Quest, click here:
•
26:22
Why Do We Stay in the Comfort Zone?
In this episode, Christine looks at why we stay in that comfort zone. She discusses fear, trying to have it all figured out before we start, and gripping too tightly to the outcome.
•
16:25
Moving From the Comfort Zone to Find the Effective Zone
In this episode we explore the effective zone and what it feels like and looks like to be in this zone. To join the group The Quest click here: https://www.facebook.com/shar...
•
36:04
Living a Life of Meaning and Purpose: Taking Inventory
In this episode we explore the starting point on our quest to living a life of meaning and purpose. To Join us Live, join us in the Facebook group “The Quest” https://www.fa...
•
47:54
Out of the Comfort Zone: Dr. Julie Yowarski’s Journey to a New Practice
In this episode, we sit down with Dr. Julie Yowarski, a skilled chiropractor who made the courageous decision to move from her thriving practice in Swift Current to a new chapter in Saskatoon. We dive into her thought process behind this big mo...
•
37:20
Discover the Gut-Brain Connection : Insights from Dr. Jacqui Fleury on Gut Health and Preparing for Life's Transition
In this episode, Dr. Jacqui Fleury from True Potential Health Services delves into the stages of menopause and perimenopause, offering expert advice on how to prepare physically for this life transition. She highlights the critical role of gut ...
•
34:29
Beyond the Chair – Revolutionizing Hair Care for Total Well-Being with Carly Schell
In this episode, we’re diving deep into the intersection of physical health, mental well-being, and how it all shows up in the hair and scalp. We’re joined by Carly Schell, the visionary business owner behind Absolute Bombschell Salon in Saskat...
•
1:01:46
Fundamental Truths of Healing with Dr. Stacey Hornick
Join us as we explore the source of perfection and how that perfection can bring health to the body. In this episode, counsellor Sarah Sand speaks with Dr Stacey Hornick, Chiropractor and co-owner of Market Mall Family Chiropractic MMFC in ...
•
1:07:04
How Do We Know What We Know and What To Do?
Darren has worked on the cutting edge of many projects in the area of computer science including invention of tools that can affect the mind positively. In this episode Darren and I discuss how an interview between Paul Kingsnorth and Maiden Mo...
•
1:32:01
Addictions: Hope, Health & Healing
Many individuals struggling with addiction do not view themselves as addicts and may not proactively seek help. They often exist in a realm characterized by denial, delusion, and compulsive behaviors. Join Ann and Dawnali as they converse about...
•
1:21:08
Life Seemed So Certain Until it All Changed with Paige Bautz and Christine Elliott
Join our coach Christine and her guest Paige Bautz as they explore Paige’s life changing events. Paige found herself navigating complexities she didn't plan on from an eating disorder, to an unplanned pregnancy, to having her daughter diagnosed...
•
36:59
A Journey of Turning Childhood Trauma into Healing Others - Jennifer Draper
Jennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have...
•
33:40
Message from God: A Journey Back to a Foundation of Faith
In this episode Sarah Sand discusses her journey back to faith the foundation of which she came. She shares both the personal and professional impacts of the journey of building relationship with God.
•
56:24
The Wall of Addiction & The Pillars That Hold It Up Ann Riemer (Retired Addiction Counsellor) & Dawnali Riemer
Shift Intuit counsellor Dawnali Riemer interviews her mom who is a retired addictions counsellor with a wealth of knowledge! In a healthy relationship, we prioritize and value each other's well-being. However, navigating a partne...
•
45:11
Embracing the Seasons: Understanding Seasonal Affective Disorder (SAD)
As the seasons change, so do our emotions. SeasonalAffective Disorder (SAD) is a type of depression that followsa recurrent seasonal pattern, affecting individuals for about4-5 months each year.Join Kali and Dawnali to delve dee...
•
1:00:13
New Years Resolutions - Coach Christine
Christine Elliott - Coach with Shift Intuit is here today to talk to us about New Year's Resolutions. Why we fail, and how to fix that. Christine's Tips and Tricks: 1) Get ultra ...
•
22:58
Choices! You can either sit in a low or ask what can I do to change this.
In this episode, Christine Elliott coach, and Sarah Sand counsellor with Shift Intuit discuss what may be useful for people when they are feeling low. Christine discusses a powerful example that many of us can relate to in regards to vulnerabil...
•
21:42
Meet Christine Elliott CCF Coach and newest member to Shift Intuit Counselling and Consulting
Christine is a cancer survivor, author, public speaker, and educator. She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021. After her recovery, Christine started mentoring p...
•
16:29
Interview with new counsellor Kali Grainger
In this episode I interview Kali Grainger our newest counsellor. Kali has had the strength and ability to turn tragedy into a gift of healing for others. She is an inspiration and we are happy to have her on our team!
•
10:04
A Woman’s Journey With Postpartum Depression – Michelle Klatt – MotherMayI
In this episode we discuss a mother’s struggle with postpartum depression and how she foundstrength in her own story. By sharing her vulnerability with others and moving through thesechallenges, she attained hope. With grace and a new f...
•
46:17
