The Shift Podcast
Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.
The Shift Podcast
Embracing the Seasons: Understanding Seasonal Affective Disorder (SAD)
As the seasons change, so do our emotions. Seasonal
Affective Disorder (SAD) is a type of depression that follows
a recurrent seasonal pattern, affecting individuals for about
4-5 months each year.
Join Kali and Dawnali to delve deeper into the symptoms
and patterns of SAD, shedding light on the impact it can
have on our mental well-being. You will also gain valuable
insights and tips for navigating through the seasonal
changes with resilience and strength.
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