Ripples of Resilience
Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.
Stay tuned, first episode will be released on September 10, 2025!
Podcasting since 2020 • 12 episodes
Ripples of Resilience
Latest Episodes
Episode 12: Play Heals: Why Fun Builds Resilience
Feeling stretched by schedules, screens, and stress? We’re unpacking why play is not a luxury but a lifeline—one of the most effective ways to build emotional resilience, strengthen learning, and deepen family bonds. With clinical child psychol...
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Season 1
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Episode 12
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22:46
Episode 11: Holiday Resilience, Without The Pressure
Holiday cheer often comes bundled with hidden stress, complex emotions, and the pressure to make everything just right. We dig into a kinder way to celebrate by redefining resilience as flexible awareness rather than flawless planning, and we s...
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Season 1
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Episode 11
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24:38
Episode 10: Self-Compassion, Real Resilience
Self-compassion isn’t a shortcut around hard feelings; it’s the sturdy bridge that carries us through them. We sat down with clinical child psychologist and mindfulness teacher Dr. Peter Montminy to unpack what self-compassion really is and why...
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Season 1
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Episode 10
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26:56
Episode 9: Love And Limits: Raising Resilient Kids
Conflict doesn’t mean something’s wrong with your family. It simply means everyone’s needs actually matter. We sat down with clinical child psychologist and mindfulness teacher Dr. Peter Muttminy to unpack how everyday clashes can become moment...
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Season 1
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Episode 9
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28:13
Episode 8: Rethinking Limits: How Boundaries Protect Kids, Adults, and Relationships
Boundaries aren’t walls that shut people out, they’re the guiderails that keep connection steady, respectful, and safe. We sit down with Dr. Peter Montminy, clinical child psychologist and certified mindfulness teacher, to unpack how clear, com...
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Season 1
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Episode 8
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25:21