Ripples of Resilience
Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.
Stay tuned, first episode will be released on September 10, 2025!
Podcasting since 2020 • 15 episodes
Ripples of Resilience
Latest Episodes
Compassion That Builds Resilience
What if the fastest way to help kids bounce back isn’t more advice, but more care they can feel? We sat down with clinical child psychologist Dr. Peter Montminy to unpack compassion as a teachable skill—empathy plus the intention to help—and ho...
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Season 2
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Episode 3
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23:24
From Stress To Stillness: Tools For Kids, Parents, And Teachers
Stress doesn’t ask for permission; it shows up in the car line, at the red light, during homework, and right before bedtime. We explore a kinder, more workable way to meet it: short, judgment-free practices that reset the nervous system and tra...
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Season 2
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Episode 2
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27:55
How The Mindful Solutions Method Helps Kids Move From Reacting To Responding
Stress isn’t just a feeling, it’s rewiring how kids pay attention, regulate emotions, and make choices. We sit down with clinical child psychologist and parenting coach Dr. Peter Montminy to break down a simple, powerful framework that helps fa...
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Season 2
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Episode 1
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27:16
Episode 12: Play Heals: Why Fun Builds Resilience
Feeling stretched by schedules, screens, and stress? We’re unpacking why play is not a luxury but a lifeline—one of the most effective ways to build emotional resilience, strengthen learning, and deepen family bonds. With clinical child psychol...
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Season 1
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Episode 12
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22:46
Episode 11: Holiday Resilience, Without The Pressure
Holiday cheer often comes bundled with hidden stress, complex emotions, and the pressure to make everything just right. We dig into a kinder way to celebrate by redefining resilience as flexible awareness rather than flawless planning, and we s...
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Season 1
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Episode 11
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24:38