Ripples of Resilience
Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.
Stay tuned, first episode will be released on September 10, 2025!
Podcasting since 2020 • 7 episodes
Ripples of Resilience
Latest Episodes
Episode 7: How Small Daily Moments Grow Strong Bonds
Strong bonds don’t happen by accident; they grow from small, repeatable choices that tell a young person, “You’re safe with me.” We sit down with Dr. Peter Montminy, clinical child psychologist and certified mindfulness teacher, to explore how ...
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Season 1
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Episode 7
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28:43
Episode 6: Refuel First: Self-care the quiet engine behind every resilient child
What if the most reliable way to help kids feel safe and resilient starts with how we care for ourselves? We sit down with clinical child psychologist and mindfulness teacher Dr. Peter Montminy to rethink self-care as a daily, relationship-cent...
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Season 1
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Episode 6
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24:17
Episode 5: From Power Struggles to Problem Solving: How CPS Builds Skills and Connection
Power struggles don’t have to define family life. With Dr. Peter Montminy—clinical child psychologist, certified mindfulness teacher, and parenting coach—we unpack a simple, repeatable approach that turns conflict into a coaching moment. Collab...
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Season 1
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Episode 5
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23:38
Episode 4: Name It to Tame It: How Understanding Emotions Builds Resilience
Ever feel trapped in an emotional tornado? When intense feelings take over, our ability to think clearly, make good decisions, and connect with others disappears. The good news? There's a way out.Dr. Peter Montminy, clinical child psych...
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Season 1
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Episode 4
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23:03
Episode 3: Resilience Unleashed: Building Inner Strength
When life gets tough, what makes the difference between crumbling under pressure and finding the strength to move forward? The answer lies in resilience – not as an innate trait some lucky few possess, but as a skill we can all develop and nurt...
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Season 1
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Episode 3
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23:36